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Intervals 7
Runtime: 60 Min
Item: 31750
• Right and Left Lead Blocks (3 min) • Short Anaerobic Drills (2min) • 2 Power Tracks for Anaerobic Spike • 4 Blocks, 2 Power Tracks, Warm Up & Cool Down • 140:150 BPM, 32-count, Continuous, Vocals / Instrumental
Single File - Full Album Download
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1
140
The Revelation (Warm Up)
Power Music
2
140
Move Your Body (Block 1 Right)
Power Music
3
150
Super Cool (Block 1 Drill R)
Power Music
4
140
Tonight (Block 1 Left)
Power Music
5
150
Super Cool (Block 1 Drill L)
Power Music
6
140
Turn It Up (Block 2 Right)
Aexo
7
150
Load of Jack (Block 2 Drill R)
Power Music
8
140
I Feel Alive (Block 2 Left)
Aexo
9
150
Load of Jack (Block 2 Drill L)
RokCity
10
140
Dig Deep (Block 3 Right)
Power Music
11
150
Ladies (Block 3 Drill R)
Power Music
12
140
Full House (Block 3 Left)
Power Music
13
150
Ladies (Block 3 Drill L)
Power Music
14
145
Standing Alone (Power 1)
Power Music
15
140
Doin Work (Block 4 Right)
Power Music
16
150
BTW (Block 4 Drill R)
Power Music
17
140
Progressive Energy (Block 4 Left)
Power Music
18
150
BTW (Block 4 Drill L)
Power Music
19
145
Handz High (Power 2)
Power Music
20
100
The Other Side (Cool Down)
Power Music
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BPM
Title
Original Artist