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Intervals 8
Runtime: 60 Min
Item: 31931
Intervals 8 • Right and Left Lead Blocks (3 min) • Short Anaerobic Drills (2min) • 2 Power Tracks for Anaerobic Spike • 4 Blocks, 2 Power Tracks, Warm Up & Cool Down • 140:150 BPM, 32-count, Continuous, Vocals / Instrumental
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1
140
Energy (Warm Up)
Ryann HIll
2
140
Fire For You (Block 1 Right)
Em de Beauvoir
3
150
Embrace and Challenge (Block 1 Drill R)
Power Music
4
140
In Our Moment (Block 1 Left)
Ryann Hill
5
150
Embrace and Challenge (Block 1 Drill L)
Power Music
6
140
Dedication (Block 2 Right)
Bvrrus
7
150
Unstoppable Beat (Block 2 Drill R)
Power Music
8
140
My Way (Block 2 Left)
Power Music
9
150
Unstoppable Beat (Block 2 Drill L)
Power Music
10
140
I Feel Alive (Block 3 Right)
Aexo
11
150
Feel The Burn (Block 3 Drill R)
Power Music
12
140
Lead The Way (Block 3 Left)
Power Music
13
150
Feel The Burn (Block 3 Drill L)
Power Music
14
145
Ramped Up (Power 1)
Power Music
15
140
Follow You (Block 4 Right)
Power Music
16
150
Do This All Day (Block 4 Drill R)
Power Music
17
140
Rise Up (Block 4 Left)
Aexo
18
150
Do This All Day (Block 4 Drill L)
Power Music
19
145
Beast Mode (Power 2)
Power Music
20
100
We Won't Ever Come Down (Cool Down)
Aexo
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BPM
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Original Artist