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RFFM - Intervals 4 - Single File
Item:31372s
• Right and Left Lead Blocks (3 min) Followed by Short Anaerobic Drills (2min), plus 2 Power Tracks for Anaerobic Spike
• 4 Blocks, 2 Power Tracks, Warm Up & Cool Down
• 140:150 BPM | 32 ct squared | Continuous | Vocals and Instrumentals