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Intervals 1
Runtime: 60 Min
Item: 30862
• Right & Left Lead Blocks (3 min) Followed by Short Intervals (2min), plus 2 Power Tracks for Anerobic Spike
Single File - Full Album Download
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1
140
Music Is Movin (Warm Up)
Korky
2
140
Dance Dance (Block 1 Right)
Power Music
3
150
Marching Orders (Block 1 Drill R)
Power Music
4
140
Sending Out My Love (Block 1 Left)
Power Music
5
150
Marching Orders (Block 1 Drill L)
Power Music
6
140
I Wanna Fly (Block 2 Right)
Power Music
7
150
Full Power Speed (Block 2 Drill R)
Power Music
8
140
Bring the Fire (Block 2 Left)
Power Music Cheer
9
150
Full Power Speed (Block 2 Drill L)
Power Music
10
140
Doin Work (Block 3 Right)
Power Music Cheer
11
150
Strong Medicine (Block 3 Drill R)
Power Music
12
140
Tonight (Block 3 Left)
Power Music
13
150
Strong Medicine (Block 3 Drill L)
Power Music
14
140
Cross That Line (Power 1)
Power Music
15
140
Jump (Block 4 Right)
Power Music
16
150
Shake It Down (Block 4 Drill R)
Power Music
17
140
Humble Genius (Block 4 Left)
Power Music
18
150
Shake It Down (Block 4 Drill L)
Power Music
19
140
Animal Instinct (Power 2)
Power Music
20
120
Soft Spoken (Cooldown)
Power Music
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