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Circuit 1
Runtime:60 Min
Item:31187
• Block 1 & 2 Upper & Lower Strength 45:45:60 work | 30 rest | 60 sec work | 60 rest
• Block 3 Ab & Core 4 Cycles of 45 work 15 sec rest followed by 30 seconds of rest
• Block 4 EMOM (Every Move On The Minute)
• 128 BPM | 32ct squared | Continuous within blocks | Instrumental
• Suitable for Strength, Bootcamp, & Interval Training
Single File - Full Album Download
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|
1 |
128 |
Black Tie (Warm Up)
|
Power Music |
|
2 |
128 |
Back to Me (Block 1 Lower Strength)
|
Power Music |
|
3 |
128 |
Got No Problem (Block 1 Lower Strength)
|
Power Music |
|
4 |
128 |
Salanghae (Block 1 Lower Strength)
|
Power Music |
|
5 |
128 |
Proud (Block 2 Upper Strength)
|
Power Music |
|
6 |
128 |
Work That Magic (Block 2 Upper Strength)
|
Power Music |
|
7 |
128 |
Trip On the Mat (Block 2 Upper Strength)
|
Power Music |
|
8 |
128 |
Step Closer (Block 3 Abs & Core)
|
Power Music |
|
9 |
128 |
Groove Dealer (Block 3 Abs & Core)
|
Power Music |
|
10 |
128 |
Our Home (Block 4 EMOM)
|
Power Music |
|
11 |
128 |
Ridin' High (Block 4 EMOM)
|
Power Music |
|
12 |
85 |
Belong To Yourself (Cool Down)
|
Power Music |
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