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Intervals 3
Runtime: 55 Min
Item: 31185
• Right and Left Lead Blocks (3 min) Followed by Short Anaerobic Drills (2min), plus 2 Power Tracks for Anaerobic Spike
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1
140
Just Like An Earthquake (Warm Up)
Power Music
2
140
Nothing Feels Better (Block 1 Right)
Power Music
3
150
Dreamer (Block 1 Drill R)
Power Music
4
140
Rock Tonight (Block 1 Left)
Power Music
5
150
Dreamer (Block 1 Drill L)
Power Music
6
140
Leave It All Behind (Block 2 Right)
Power Music
7
150
Blossom (Block 2 Drill R)
Power Music
8
140
Down In Flames (Block 2 Left)
Power Music
9
150
Blossom (Block 2 Drill L)
Power Music
10
140
Let The Beat Kick (Block 3 Right)
Power Music
11
150
Big Friends (Block 3 Drill R)
Power Music
12
140
Frequency (Block 3 Left)
Power Music
13
150
Big Friends (Block 3 Drill L)
Power Music
14
140
Run It Out (Power 1)
Power Music
15
140
Never Stop (Block 4 Right)
Power Music
16
150
Out of Time (Block 4 Drill R)
Power Music
17
140
I'm Taking Over (Dominate) (Block 4 Left)
Power Music
18
150
Out of Time (Block 4 Drill L)
Power Music
19
140
Push It to the Limit (Power 2)
Power Music
20
110
Alone Tonight (Cool Down)
Power Music
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