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TABATA 1
Runtime:51 Min
Item:30634
• This album is formatted for 30 seconds work, 15 seconds rest for 5 intervals with a 1 minute recovery at the end of each track.
• After the Warm-Up, the tracks are separated into 5 blocks so at the end of each block (Tracks 3, 5, 9, 7, and 11) there’s a hard stop, followed by a Cooldown track.
• 10 Tracks including warm-up and cooldown
• 8 individual Tabata Tracks
• 20 sec work 10 sec rest (8 cycles) + 1 minute rest
• BPM ranges from 140-160BPM